The Proper Morning Self-Care

Written, edited, created, and published By Nisa Pasha — Executive Political Health Guru, Peer Counselor, and Educator, MentalHealthRevival.org

The Proper Morning Self-Care on the Ancient Cleansing Cycle will remove stress, brighten your skin, reverse aging, improve your relationships, helps you become more spiritually connected to God or your higher power all while improving your self-esteem. As you learn, grow and heal you will feel sexy or handsome gaining self-control becoming self-directed free from the dark side of mental illness.

Now let's explore how it's proven to work from my lived experience in 4 steps.

Walk for 30 minutes everyday as a routine morning is best before stressor and negative encounter arise.

Start Taking showers at least 3 times a day one before sunrise if you can; start with warm water end with up to 3 minutes of cold water will improve your mood hydrate you skin and leave you refreshed for hours.

Eat light and juice with antioxidants vitamins and protein. A healthy diet everyday satisfies our body's natural cleansing cycle. Juicing in the morning or and have whole fruit if you like veggies but nothing else to unstill noon.

Pray after your first morning shower seeking guidance and strengthen, Staying spiritually connected through meditation and affirmations as well are all reminders of self-awareness and our behaviors.