Grounding Techniques help use focus on the present moment after experiencing symptoms of trauma. This worksheet guides you through different grounding techniques including body awareness and mental exercises.

Mindfulness is a state of nonjudgmental awareness of the present moment. The RAIN: Mindfulness Technique worksheet walks you through the technique, which can reduce feelings of stress, overwhelm, anger, and anxiety.

Negative self-talk is bad for self-esteem and our mental wellness. Affirming who we are on the regular bases helps show self-compassion for ours. The worksheet guides you to change negative self-talk to positive self-talk.

This worksheet provides a template you to list coping skills, social support, and the possible consequences of relapse.

Triggers worksheet gives a definition and tips of triggers, while guiding you through the process of identifying their own triggers.

The What is Anxiety? Provides an overview of anxiety. Topics include symptoms, types of anxiety, the cycle of avoidance, and common treatments, relaxation skills, and exposure.

This is a read only handout that provides many tips to avoid and prevent relapse

What is bipolar? Worksheet provides an overview of Bipolar Disorder breaking down Manic and Depression then providing examples of common treatments and clearly stating some misconceptions revolving around Bipolar Disorder.

Highlights the 5 stages of the process in which a behavior is changed: Precontemplation, contemplation, preparation, action, and maintenance.

The Cycle of Anxiety worksheet illustrates this concept with a diagram and simple explanations of each step including: Anxiety, Avoidance, Short-Term Relief from Anxiety, and Long-Term Anxiety Growth,

The worksheet on Dimensions of Life acts as a guide to identify and become aware of your holistic health. Physical, Emotional, Spiritual, Social, and Intellectual

Provides tips for morning self-care starting with the proper sleep

The worksheet helps you to become aware of the warning signs of Bipolar Disorder before they occur. The warning signs of Manic and Depression address thoughts, feelings, behaviors and the changes that occur within each warning sign of Bipolar Disorder to prevent an episode from happening.

The worksheet helps you gain awareness to your thought patterns in 3 stages of reflection to questions on thoughts (when, where, why, and how).

The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.

The Anger Triggers worksheet guides you to identify triggers. The Most important part Anger management is to know what sets you off referred to as triggers. Knowing your triggers in anger management helps to prevent the anger before it happens.