Describe how each stage of grief has affect you. The stages of grief are denial, anger, bargaining, acceptance, and depression.

This worksheet breaks down the 5 Stages of grief (Denial, Anger, Bargaining, Depression, and Acceptance) explain what each stage of grief during a break presents; each stages gives tool to manage the grief experienced.

Learn how to have Self-Compassion for your reflecting on a situation you are struggling with or being hard on yourself. Use the reflection question in the worksheet as a guide for awareness, coping skills, and gaining more self-compassion.

Identify your addiction reflect on what triggers you the most, reflect on the negative consequences, learn new coping skills create a reward system by setting goals and rewarding yourself after completing them. Become aware of the warning signs to prevent relapse.

The Anger Triggers worksheet guides you to identify triggers. The Most important part Anger management is to know what sets you off referred to as triggers. Knowing your triggers in anger management helps to prevent the anger before it happens.

The worksheet helps you gain awareness to your thought patterns in 3 stages of reflection to questions on thoughts (when, where, why, and how).

The worksheet helps you to become aware of the warning signs of Bipolar Disorder before they occur. The warning signs of Manic and Depression address thoughts, feelings, behaviors and the changes that occur within each warning sign of Bipolar Disorder to prevent an episode from happening.

The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.

The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions. Each section provides a summary of the skill, and how it can be used to reduce the risk of relapse. Coping Skills the aid in resisting temptation and gaining and maintaining will power for relapse prevention.

The Cycle of Anxiety worksheet illustrates this concept with a diagram and simple explanations of each step including: Anxiety, Avoidance, Short-Term Relief from Anxiety, and Long-Term Anxiety Growth,