Online Courses
Explore mini courses designed to help you cultivate mindfulness, reduce stress, and improve your overall mental well-being for mental health and harm-reduction
From Dependency to Independence: A Step-by-Step Approach to Tapering Off Psychiatric Medications
The journey of mental health recovery often involves navigating the complex landscape of psychiatric medications, which can offer significant relief but also pose challenges of dependency and side effects. Understanding the role of these medications is crucial for individuals seeking to regain control over their mental health.
Course #1
Cost: Free
The Mind-Gut Connection: Understanding How Colon Health Influences Mental Wellness
The intricate relationship between the gut and the brain has garnered significant attention in recent years, revealing profound implications for mental wellness. The concept of the mind-gut connection highlights how gut health is not merely a matter of physical well-being but is intricately linked to emotional and psychological states.
Course #3
Cost Free