Online Courses

Explore mini courses designed to help you cultivate mindfulness, reduce stress, and improve your overall mental well-being for mental health and harm-reduction

From Dependency to Independence: A Step-by-Step Approach to Tapering Off Psychiatric Medications

The journey of mental health recovery often involves navigating the complex landscape of psychiatric medications, which can offer significant relief but also pose challenges of dependency and side effects. Understanding the role of these medications is crucial for individuals seeking to regain control over their mental health.

Course #1

Cost: Free

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The Body Cycle Unveiled: How Ancient Dietary Rituals Can Transform Your Mental Health

Delves into the significance of dietary rituals that have withstood the test of time, revealing how they can serve as powerful tools for enhancing mental health in contemporary life.

Course #2

Cost: Free

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The Mind-Gut Connection: Understanding How Colon Health Influences Mental Wellness

The intricate relationship between the gut and the brain has garnered significant attention in recent years, revealing profound implications for mental wellness. The concept of the mind-gut connection highlights how gut health is not merely a matter of physical well-being but is intricately linked to emotional and psychological states.

Course #3

Cost Free

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