Find Self-Pace Support Through Well-Being Worksheets

This worksheet breaks down the 5 Stages of grief (Denial, Anger, Bargaining, Depression, and Acceptance) explain what each stage of grief during a break presents; each stages gives tool to manage the grief experienced.

Mindfulness is a state of nonjudgmental awareness of the present moment. The RAIN: Mindfulness Technique worksheet walks you through the technique, which can reduce feelings of stress, overwhelm, anger, and anxiety.

The Cycle of Depression handout illustrates how the symptoms of depression encourage maladaptive behaviors, which exacerbate stressors, and lead back to worsening symptoms.

The worksheet on Dimensions of Life acts as a guide to identify and become aware of your holistic health. Physical, Emotional, Spiritual, Social, and Intellectual

The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.

This is a read only handout that provides many tips to avoid and prevent relapse

The Cycle of Anxiety worksheet illustrates this concept with a diagram and simple explanations of each step including: Anxiety, Avoidance, Short-Term Relief from Anxiety, and Long-Term Anxiety Growth,

The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions. Each section provides a summary of the skill, and how it can be used to reduce the risk of relapse. Coping Skills the aid in resisting temptation and gaining and maintaining will power for relapse prevention.

Highlights the 5 stages of the process in which a behavior is changed: Precontemplation, contemplation, preparation, action, and maintenance.

The What is Anxiety? Provides an overview of anxiety. Topics include symptoms, types of anxiety, the cycle of avoidance, and common treatments, relaxation skills, and exposure.

What is bipolar? Worksheet provides an overview of Bipolar Disorder breaking down Manic and Depression then providing examples of common treatments and clearly stating some misconceptions revolving around Bipolar Disorder.

Provides tips for morning self-care starting with the proper sleep

Identify your addiction reflect on what triggers you the most, reflect on the negative consequences, learn new coping skills create a reward system by setting goals and rewarding yourself after completing them. Become aware of the warning signs to prevent relapse.

Showing gratitude is very important part of wellness. The worksheet help you organize in topics what gratitude you gratitude to yourself, others, and what you are thankful for.

Negative self-talk is bad for self-esteem and our mental wellness. Affirming who we are on the regular bases helps show self-compassion for ours. The worksheet guides you to change negative self-talk to positive self-talk.

Grounding Techniques help use focus on the present moment after experiencing symptoms of trauma. This worksheet guides you through different grounding techniques including body awareness and mental exercises.